VITALITY II - APTN.ca - Series Page (version 1.0)
VITALITY II
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VITALITY II
Want to improve your life through more exercise, healthier eating habits, and better management of your busy life? Join your host Coleen Rajotte as she shows both teens and adults how to live a life filled with Vitality. Coleen talks with experts in the field of medicine, fitness, nutrition, cooking and spirituality, and gets them to share the secrets to a healthier, happier life.
Show 04 - Young Mom's nutrition makeover
A young first mom undergoes a nutrition makeover. She will also get tips on infant nutrition for her baby son Dolan. Chef Arnold is back and we head to the lake to cook some fish over an open fire. You don't want to miss this tasty dish that is cooked on the shores of Lake Winnipeg.
Show 05 - Relaxation
What you need to know about hiking in the mountains. We visit a sacred site near Banff, Alberta. A lake that is said to have mystical powers. And we'll have a segment on massage. Self Massage. Take a seat, breathe, soak in the beautiful scenery and Debra Lynn Thorne will take us through a segment to loosen up tight muscles from stress. It really works...Give it a try!
Show 06 - Fitness. Coleen's fitness Continues
Coleen's fitness make-over continues. Slow Progress but she gets some help from the Seven Oaks Wellness Institute. We have two fitness testimonials...one on horse back riding and another on bmx biking. We finish things off with Russ and the Get Moving Fitness Team in Canmore, Alberta.
Show 07 - Fitness program and Type 2 Diabetes
Theresa buys walking shoes and we check in to see how she is doing. She says she is too stressed to take care of herself. Our fitness professional Russ Thorne talks about starting a fitness program and type 2 diabetes.
Show 08 - Healing, adoption and foster care
We have a story about a Native American woman's vision for a special song and ceremony. It's all about healing for people who were adopted to non aboriginal families or for those who grew up in foster care. Meditation 2.